Spending several hours a day in a classroom, reading a lot of literature at home, students are commonly not concerned about their eyes health because of their tender age. Meanwhile, illumination can influence mood, concentration, and, as the result, academic performance. So, why don’t you wonder if white or yellow light is better for studying while selecting the floor lamps for reading to purchase the best one? Let’s find out is white or yellow light better for studying against natural?
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Natural vs Artificial Light
What is the best light for reading? Quite naturally, sunlight or natural illumination is the healthiest. The recent researches prove that spending at least 10-15 minutes a day outdoors when the sun is shining, is beneficial for the human health. Stimulating production of serotonin and Vitamin D, the best type of light for reading promotes:
- mood boosting;
- stress and depression fighting;
- bones strengthening;
- eyesight improvement.
Meanwhile, studying hard at school and at home, you are to use artificial light at night. The question arises: is it possible to optimize performance and minimize health hazard?
Is Led Light Good for Studying?
Is it better to study in the dark or light? I think the response is obvious. Insufficient lighting can cause eye strain, making the students blinking too often. You can experience difficulties in focusing, and finally, you might suffer from headaches or dry eyes.
Excessive illumination can cause fatigue, stress or anxiety, making people suffer from insomnia, resulting in some hearth rhythm dysfunctions.
Commonly, 200 lumens of white, natural or artificial light, triggers the release of the melatonin hormone that regulates sleeping and wakefulness. This intensity can be accepted as the best light for reading and studying.
The best light bulb for studying is still the old-fashion incandescent one, as it emits heat beneficial for our health. As to the LED light, it’s differently different from natural illumination, presuming some health risks. It is known for emitting specific wavelengths, containing toxic aluminum, nickel, and copper. The substances can be dangerous when the bulbs are broken. Meanwhile, LED-emitting devices and the best floor lamps for reading commonly contain built-in protecting safeguards.
What Color Temperature is the Best for Reading?
Yellow light is commonly accepted like the natural. It is the closest to sunshine. Additionally, it’s the least sensitive to the eyes. However, it may make you relax and feel sleepy. So, I would call yellow the best color light for reading at night when you want to fall asleep. It is definitely preferable for bedrooms.
But, what is the best light for studying: white or yellow? On one hand, the white color would help you focus on reading and your work. It has more energy, making us vigorous and concentrated. However, it might make you feel irritated or tired by the end of the day. Additionally, blue LED bulbs emit short wavelengths harmful for retina and vision.
Is warm white or cool white better for eyes? I guess warm white is still the best, healthy, but not too relaxing. Thus, as the young Korean researchers have discovered, 6500K color temperature is optimal for academic performance, as it stimulates psychological alertness. 3500K light is beneficially relaxing.
What Type of Floor Lamp Gives the Most Light?
Therefore, the brightest floor lamps to light a room are recommended to use for a short time, when you need to intensify your mental activity. Dimmable lighting fixtures are beneficial in the living rooms where the students read, sleep and give parties.
A floor lamp with adjustable reading light is preferable if you use it every day for different tasks solving and activities. It’s able to alter your mood and enhance the room’s décor. Small floor lamps for reading fit even the limited living spaces. They can be placed in any corner, being versatile, simple and useful.
A floor lamp with reading light is easy to install and move when it’s necessary. It’s a godsend for the students that live in dormitories or have to share the room with their friends.
Meanwhile, the idea of making the reading floor lamps adjustable is brilliant. They are equipped with flexible heads, granting you the possibility to direct light onto your magazines, printed materials or books. It’s really comfortable, making the reading nooks cozy. Additionally, the gooseneck floor lamps for reading are compact, energy-efficient, modern and stylish.
Thus, even if you are still very young yet, take care of your health and vision in beforehand. Try to select the pleasant-color and not too intense light, to avoid stress and improve performance.