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How to Choose Best Reading Light for Eyes for Different Purposes?

What is reading for you? Do you like it? I adore this activity. Reading is an essential part of human life. However, we are to think about our vision and health. So then, what is the best reading light for eyes?

Importance of Reading

Reading was really fundamental in the past. Books were one of the basic information sources. Nowadays, we’ve got TV shows, internet. So, what we do? We read multiple online articles.

what is best reading light for eyes

Meanwhile, reading is a key element of learning. It helps young people to:

  1. develop our brains and minds;
  2. discover new topics;
  3. learn the language and other skills;
  4. develop your personality;
  5. generate imagination;
  6. create a positive image and become creative.

Reading is essential for studying and working activities. Advanced comprehensive skills allow you to find a perfect job. You definitely have to absorb and analyze some information. So, the best type of light for reading at daytime is sunshine. If you want to be active and energetic, sunlight is really healthy.

Relaxing Benefits of Reading

Many people prefer reading before going to bed. Why? Because it’s relaxing. Therefore, the best book lights for reading in bed are to provide soft, pleasant, warm lighting.

Reading at night is beneficial, as it:

  • reduces stress at 68%;
  • alleviated depression and anxiety;
  • promotes sleepiness.

What is the best color light for the night? Quite naturally, it’s warm. However, is it red or yellow? We’ll find it out a bit later.

Is Reading Beneficial for Health?

what reading can do for you

The scientists from Rockefeller University and its Fisher Center study brain health. They found that reading and other cognitive activities are beneficial for elderly people. Any design of wall mounted reading lights bedside would be suitable. You just need to like them and your cozy environment. As it turned out, daily reading:

  • reduces Dementia risk;
  • increases the expectancy of life;
  • boosts life satisfaction and happiness.

Exercising your brain, you avoid Alzheimer’s disease. Warm gleam eases muscle tension and reduces heart rate. How much time do you spend on reading? The researches from the University of Sussex, GB, state that 6 minutes a day show great results. 30 minutes of reading per day add years to your life. So, what is the best color temperature for reading?

Color Temperature Basics

What is this visible light characteristic? It’s commonly described as a black-body radiator’s temperature. It this term too confusing? Well, I wouldn’t mention “chromacity”. It’s too complicated. The hues are just comparable. They are emitted by various lighting sources.

Is Led Light Good for Reading?

The range comes on from red and orange tints. Its upper values are blueish white. The light color is measured in Kelvins (K). It commonly attributed to the special optical sources.

Temperature, KColorSource
1,850K and lesswarmflame and candle flame
2,200-2,660warm whiteincandescent lamps
2,600-3,000soft whiteLED and incandescent lamps
3,000-3,200whitehalogen and LED lamps
5,000cool whitenatural light
10,000 and moreblueish whiteclear blue sky

The temperature recommended for residential and commercial application is between 2,000 and 6,500K.

Daylight vs Soft White for Living Rooms

If you check your LED bulb, it is to belong to any of 3 types:

  1. warm white – 3,000 K;
  2. natural white – 4,500 K;
  3. cool white 5,000K-6,000K.

Which one to select?

Warm white light sources are recommended for:

  • bedrooms;
  • dining halls and facilities;
  • hallways;
  • living rooms.

So, if you install a bed reading light clip-on lamp, screw in a warm white LED bulb.

reading light clip on bed

Benefits of Warm Illumination

The light is relaxing. It soothes you and reduces imperfections. Warm light is sensed as:

  • intimate;
  • cozy;
  • inviting;
  • calm;
  • relaxing.

What is the best, comfortable color light for reading at night? Yes, you are right. It’s as warm and soft as possible. What about daylight? It’s beneficial if it’s natural. However, as the table shows, it’s too cool. It improves your mood, boosts your alertness. It is what you need?

Is Warm White or Cool White Better for Eyes?

Are you used to read in your study? Do you prefer being alert at the moment? If you have only about 2 hours to work hard, cool light is a suitable option. According to the study, it’s beneficial for academic performance and learning, as a whole. Cool light is vibrant.

So, white illumination is commonly recommended for:

  1. kitchens;
  2. bathrooms;
  3. offices;
  4. warehouses;
  5. studies.

Bright light is essential for working environments, garages. You could use it in your basement. This way, you’ll find the necessary stuff easier.

So, which light is good for reading: yellow or white? If you need to make an inventory in your warehouse, the cool blaze is essential. It’s suitable for task illumination, as well. Placing a lamp at your working table, consider using this bulb. Quite naturally, if you don’t sleep in the living room.

Video Review: Choosing the Right Color Light Bulb

Daylight Application

I don’t mean the natural sunlight. Just the cool one. It has a temperature of 5,000K and more. Would you use it for a long time? Of course, you won’t. Too bright or cool light might cause dry eye syndrome and headaches. When and where would you use it?

Blueish white illumination is acceptable in:

  • art studios;
  • garages;
  • display areas;
  • commercial premises.

To see the smallest details, cool brightening is necessary. Otherwise, your eyes are to be protected.

How Many Lumens Are Necessary for a Reading Lamp?

Luminance or brightness is another thing. It speaks for the illumination intensity. Brightness is measured in Lumens or lux. Lux is 1 lumen per sq. ft.

Thus, before buying the suitable LED bulbs, you would also think about their brightness. Is it in Watts? We would need to recalculate it.

Common Lumen ValueLight ConditionEnvironmentLED Bulb Wattage
900ambient daylighthospital13
700overcast lightsports hall, supermarket10
400sunrisetheater, warehouse, classroom6
220dull lightliving room4

Thus, the light should not be too bright. About 200 lumens or 50 lux/2 sq. ft. are sufficient for any residential area. However, it’s necessary for well-illuminated areas. You would need bright light for solving your complicated tasks. A clip-on headboard reading light could be even less bright. To eliminate any eye strain or stress, select the dimmable bulbs. They are not only long-lasting and cost-efficient, but comfortable to the eyes.

So, is warm light good for reading? It depends on viewing time and purpose. Do you read in your study? Do you want to be active and successful? If the amount of information to digest is huge, cool light is preferable. If you still want to relax before going to bed, warm light tints are desirable.

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Harry Brown

Harry Brown

Hello, welcome to the blog! My name is Harry. I am concerned about my eyes health. What about you? Do you like reading? By choosing the right light intensity and color, you will avoid many awkward situations. I hope, my articles and reviews help you.

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