Best Color Night Light for Sleeping: How to Choose Right?

best color night light for sleeping
I hope your kids are not afraid of the dark. Plenty of sunshine is beneficial during the day. Meanwhile, if it’s dark, you can use a night light. So, what is the best color night light for sleeping?

What do you need for solid sleep? Sport, some healthy activity and fresh air promote it. Complete darkness in your bedroom nursery is not the most comfortable. It’s not the healthiest option.

Is It Bad to Sleep with the Light On?

Going to bed, you would need:

  1. Comfort;
  2. Fear relieving;
  3. Convenience;
  4. Falls prevention.

Quality nightlight for nursery helps young kids to feel safe and secure. They go to sleep easier. Dim light doesn’t make them awake. This small light fixture allows for avoiding any anxiety and fears. What if the baby accidentally wakes up? Your child finds the toys easily. For example, the favorite teddy bear. Sleeping with the lights on comforts her or him. The baby returns to sleep fast.

Here you can see more information about best nightlight for nursery!

What is Your Best Color Light to Wake Up to?

Are you spending a lot of time at home? You should feel hella comfortable in your man cave. You decorate your cozy nook in the style you prefer. It lets you relax, depending only on yourself. But spending many hours alone may make you feel unmotivated.

But it might make you feel unmotivated or bored. Many distractions make you procrastinate. Environmental factors matter. Due to a lack of natural light, you may suffer from SAD or other serious conditions. So, you have to find something that energizes you mentally and physically.

A wake-up light helps you to get up easier in the morning. It lets you:

  • feel more refreshed;
  • wake up early without sleepy or lethargic condition;
  • avoid low energy or chronic fatigue syndrome.

Children are to sleep 8-12 hours/day. It improves their well-being and overall health. Comfortable mattresses, pillows, and cool temperature in your bedroom matter. They let you sleep soundly, having restful nights. Colors of walls, bedding, and lights are also important. They should not be too active or vibrant. Additionally, subdued illumination promotes sleep. Bright blue light would keep you awake.

What Do Sunrise Wake-up Lamps Look Like?

As well as light therapy boxes or SAD light, night lights improve your mood. You don’t feel so heavy in the morning. Your brain processes more positive emotions and thoughts. What is it? SAD light mimics outdoor sun rays. It emits full-spectrum (white) lighting, giving up 10,000 lux exposure.

Wake-up lights mimic natural sunrise, simulating dawn. They stand out by:

  • color changing from red to amber yellow and white;
  • 100-300 lux (luminous power);
  • continuously increasing intensity;
  • 30-40 minutes’ operation.

Your night light may come both with soothing (overnight) and sunrise alarm features. As a result, it wakes you up in a natural, gradual way. Besides, the lamp starts at about 30 minutes before your traditional alarm clock. It changes color from dim red to bright white gradually. So, it wakes you up gently, stimulating your body with refreshing energy. Pleasant sounds like birds singing or ocean waves would be your additional joy.

Are There Any Alternatives?

night light for sleepLighting a candle is a traditional way to illuminate your bedroom. It commonly provides some heat and a pleasant odor. Is it more calming and relaxing than a night light? Of course, it is. However, burning candles is too dangerous. The risk of fire is incredibly high. Especially, it can’t be left in the room with a baby.

Nowadays, you can use any type of lighting in your bedroom, such as:

  • ambient;
  • task;
  • accent.

best night light for sleepingAmbient lighting can be sufficient at daytime. It’s best if it’s natural. Otherwise, you can use ceiling fixtures like chandeliers. It provides bright illumination for your daily chores.

Accent lighting is common for sitting rooms and reception zones. It commonly highlights pictures or sculptures. In the bedroom, accent nightlights can be used. They are decorative and dimmable. Night lights and ambient lighting can be comfortable and quite faint for the night.

Task lamps are beneficial for reading or sewing. They focus light on specific areas. They can be used as mood illumination, as well.

What Color Light is Good for Sleep?

Which color is the most calming and healthy? The answer surprises you! According to recent research, it’s red! How comes? It resembles the twilight of sunset the best. Therefore, this color causes you to feel sleepy.

Does red reflection remind you about going to bed? Do you think, it’s similar to the glow of dying embers? The scientists from the Ohio State University state that red light is the best at night. Which way? It reduces depression symptoms. Negative effects on your health are significantly reduced.

So, the best night light for babies is orange-red.

Here you can see more information about best toddler night light!

What is color of night?

best color for nightStudy, conducted in 2013, was concerned with depression. Hamsters were exposed to various dim lights for 4 weeks. 4 dissimilar nighttime conditions were:

  • complete darkness:
  • white;
  • blue;
  • red lights.

Quite naturally, the lights were dim. So, the experiment showed that the colors that make you sleepy are yellowish and reddish.

Unlock Secret to Blissful Slumber: What Color Light is Best for Sleep?

In endless pursuit of a restful night’s sleep, every detail matters – from the softness of your sheets to the soothing sounds that lull you into dreamland. However, one often-overlooked factor can make or break your slumber: the color of light illuminating your bedroom. Believe it or not, hues that grace your sleeping sanctuary can either promote deep, rejuvenating sleep or leave you tossing and turning until the wee hours of the morning.

In this enlightening exploration, we’ll unravel the mysteries of color and its profound impact on your sleep quality, revealing the optimal shades to embrace and the ones to avoid for a truly restorative night’s rest.

Sleep-Friendly Spectrum: Warm and Cozy

When it comes to creating a sleep-inducing environment, warm and cozy hues reign supreme. Inviting colors not only promote relaxation but also mimic the natural light patterns that our bodies have evolved to respond to.


  •  Soft amber tones: Gentle, golden glow evokes a sense of tranquility, gently easing you into a state of restfulness.
  • Warm reds and oranges: These hues are known for their calming properties, helping to lower your heart rate and prepare your body for sleep.

Sleep Saboteurs: Cool and Bright

While cool and bright colors may have their place during the day, they can wreak havoc on your sleep cycle when present in your bedroom sanctuary.


  • Blues and greens: These cool tones can suppress the production of melatonin, the hormone responsible for regulating your sleep-wake cycles.
  • Bright whites and harsh LEDs: The high intensity and blue-rich nature of these lights can trick your body into thinking it’s daytime, disrupting your natural circadian rhythms.

Power of Dimmers and Smart Lighting

In the modern age, technology has become our ally in the quest for better sleep. Dimmers and smart lighting systems offer unparalleled control over the hues and intensities that grace your bedroom, allowing you to create the perfect sleep-inducing ambiance at the touch of a button.

Embrace the transformative power of color and experience the blissful slumber you’ve been craving. With right lighting choices, you can transform your bedroom into a personal oasis of relaxation, where restful nights and rejuvenating mornings become the norm.

Does Blue Light Keep You Awake?

Yes, that’s right. The reason is in the retina. To be more accurate, it’s in its photosensitive cells.

What happens?

  1. The cells discover light.
  2. They send alarm messages to your brain.
  3. You feel awake.

This way, the master clock works.

The test showed that dim blue and white lights are the worst. Exposure to them during the whole night may cause depression. It happens because the dendritic spines become low-density.

What about the hamsters’ mood? Which way was it possible to tell their emotional state? They became pessimistic about their water taste. They consumed water from the new drinking-bowl quite cautiously. The rodents thought it was bitter.

So, bright white light while sleeping is undesirable.

best red light for sleeping

Red Light vs Blue Light

Is blue light the most calming and relaxing? Why not? This affirmation is true for the daytime. However, blue light, as well as bright illumination are stimulating. They boost brain activity. It’s beneficial for the busiest time of the day. Your reaction and attention become better.

Meanwhile, you know that sunlight is essential for our well-being. It is efficiently used to:

  • treat anxiety and depression;
  • deter fatigue;
  • improve workers’ and employee’s performance.

Blue light is similar. It has a kind of invigorating effect on you or your baby.

Meanwhile, at night, complete darkness is the best. Dim red night light for baby is nearly as healthy as darkness. It lets your kid sleep soundly.

What is the Best Color Temperature for Night Lights?

What is the best color light for sleep? It’s reddish or yellowing. Amber light is good, as well. How to measure it? Just check the chart.

chart color temperature for night light

Therefore, what color light helps you sleep? It should be less than 2,000K. This dim light is commonly provided by ambient illumination fixtures. For, example, it might be a warm-light (low K) LED bulb. Low-lumen (less than 4W) fixtures are preferable for night lights.

To sum up

So, the best color light for sleeping is as warm as possible. Night lights that change colors are acceptable. You can also turn the light off as soon as your baby fell asleep. Meanwhile, try to avoid bright blue light at nighttime. It may concern both bedside lamps and monitors of electronic devices. Don’t leave any gadgets on in the nursery at night. Let your baby be healthy and in a good mood.

Harry Brown

Hello, welcome to the blog! My name is Harry. I am concerned about my eyes health. What about you? Do you like reading? By choosing the right light intensity and color, you will avoid many awkward situations. I hope, my articles and reviews help you.

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