I hope your kids are not afraid of the dark. Plenty of sunshine is beneficial during the day. Meanwhile, if it’s dark, you can use a night light. So, what is the best color night light for sleeping?
What do you need for solid sleep? Sport, some healthy activity and fresh air promote it. Complete darkness in your bedroom nursery is not the most comfortable. It’s not the healthiest option.
Table of Contents
Is It Bad to Sleep with the Light On?
Going to bed, you would need:
- Fear relieving;
- Falls prevention.
The best nightlight for nursery helps young kids to feel safe and secure. They go to sleep easier. A dim light doesn’t make them awake. This small light fixture allows for avoiding any anxiety and fears. What if the baby accidentally wakes up? Your child finds the toys easily. For example, the favorite teddy bear. Sleeping with the lights on comforts her or him. The baby returns to sleep fast.
Are There Any Alternatives?
Lighting a candle is a traditional way to illuminate your bedroom. It commonly provides some heat and a pleasant odor. Is it more calming and relaxing than a night light? Of course, it is. However, burning candles is too dangerous. The risk of fire is incredibly high. Especially, it can’t be left in the room with a baby.
Nowadays, you can use any type of lighting in your bedroom, such as:
Ambient lighting can be sufficient at daytime. It’s best if it’s natural. Otherwise, you can use ceiling fixtures like chandeliers. It provides bright illumination for your daily chores.
Accent lighting is common for sitting rooms and reception zones. It commonly highlights pictures or sculptures. In the bedroom, accent nightlights can be used. They are decorative and dimmable. Night lights and ambient lighting can be comfortable and quite faint for the night.
Task lamps are beneficial for reading or sewing. They focus light on specific areas. They can be used as mood illumination, as well.
What Color Light is Good for Sleep?
Which color is the most calming and healthy? The answer surprises you! According to recent research, it’s red! How comes? It resembles the twilight of sunset the best. Therefore, this color causes you to feel sleepy.
Does red reflection remind you about going to bed? Do you think, it’s similar to the glow of dying embers? The scientists from the Ohio State University state that red light is the best at night. Which way? It reduces depression symptoms. Negative effects on your health are significantly reduced.
So, the best toddler night light is orange-reddish.
What is the color of night?
The study, conducted in 2013, was concerned with depression. Hamsters were exposed to various dim lights for 4 weeks. The 4 dissimilar nighttime conditions were:
- complete darkness:
- red lights.
Quite naturally, the lights were dim. So, the experiment showed that the colors that make you sleepy are yellowish and reddish.
Does Blue Light Keep You Awake?
Yes, that’s right. The reason is in the retina. To be more accurate, it’s in its photosensitive cells.
- The cells discover light.
- They send alarm messages to your brain.
- You feel awake.
This way, the master clock works.
The test showed that dim blue and white lights are the worst. Exposure to them during the whole night may cause depression. It happens because the dendritic spines become low-density.
What about the hamsters’ mood? Which way was it possible to tell their emotional state? They became pessimistic about their water taste. They consumed water from the new drinking-bowl quite cautiously. The rodents thought it was bitter.
So, bright white light while sleeping is undesirable.
Red Light vs Blue Light
Is blue light the most calming and relaxing? Why not? This affirmation is true for the daytime. However, blue light, as well as bright illumination are stimulating. They boost brain activity. It’s beneficial for the busiest time of the day. Your reaction and attention become better.
Meanwhile, you know that sunlight is essential for our well-being. It is efficiently used to:
- treat anxiety and depression;
- deter fatigue;
- improve workers’ and employee’s performance.
Blue light is similar. It has a kind of invigorating effect on you or your baby.
Meanwhile, at night, complete darkness is the best. Dim red night light for baby is nearly as healthy as darkness. It lets your kid sleep soundly.
What is the Best Color Temperature for Night Lights?
What is the best color light for sleep? It’s reddish or yellowing. Amber light is good, as well. How to measure it? Just check the chart.
|Color Temperature, K||Light Color||Bulb or Lighting Source|
|2,800||extra warm white||incandescent bulb (100 W)|
|3,000||warm white||halogen bulb (100W)|
Therefore, what color light helps you sleep? It should be less than 2,000K. This dim light is commonly provided by ambient illumination fixtures. For, example, it might be a warm-light (low K) LED bulb. Low-lumen (less than 4W) fixtures are preferable for night lights.
To sum up
So, the best color light for sleeping is as warm as possible. Night lights that change colors are acceptable. You can also turn the light off as soon as your baby fell asleep. Meanwhile, try to avoid bright blue light at nighttime. It may concern both bedside lamps and monitors of electronic devices. Don’t leave any gadgets on in the nursery at night. Let your baby be healthy and in a good mood.